Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with poor quality erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Nuts are a known aphrodisiac. Almost all fruits have a similar composition that has a stimulating effect on the male body.
The components contained in the nuts have an effect on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cell function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with an increase in the necessary hormone in the male blood.
- Trace elements.
When nuts enter the digestive tract, they actively participate in metabolism after digestion. Nuts are important for permanent potency in men due to the significant content of zinc, selenium and sulfur in the product, which support the testosterone production process. Iron, which is one of the components of red blood cells, carries oxygen to the tissues of the body. Potassium, calcium and magnesium are involved in the work of the heart muscle. And as you know, normal heart activity is the key to a successful, lasting erection.
- vitamins.
Sexual desire, stamina in relation to sexual relations, stimulation of potency are the merit of vitamins A, C, B and E present in nuts. We can say that nuts normalize the functioning of the systems of the whole body, help to overcome stress, haveneuroprotective effect and strengthen the reproductive system.
Which nuts are best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual activity.Walnutis a storehouse of zinc, which is actively involved in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularPine nuts, which contains vitamin E, which affects a man's reproductive abilities and prostate health. Tocopherol (E) is the component that translates to "gives offspring", therefore it affects the quality of the sperm, more precisely, it affects the active behavior of the sperm and the composition of the sperm. Taking tocopherol can even prevent prostate cancer.
It's a useful optionalmond, capable of fighting vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol, which leads to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the body's blood vessels, and the male genital area is no exception.
Seasoningnutmegno worse than the previous types of nuts, in addition, it can be used in the diet together with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to the taste, lead to an increase in potency. By the way, in Muslim countries where it is forbidden to drink alcohol, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
hazelnut- this is the most famous pathogen for the stronger sex. It has a high calorie content, since more than half of the composition is vegetable fat. About 30% are proteins, the rest is divided into carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps to overcome exhaustion on an emotional and psychological level. B6 helps improve the conduction of nerve impulses and increases the tone of the body's systems.
Pistachio nutsshould be eaten fresh, the recipe should not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be male potency nuts in the formpeanuts. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of nuts in the diet can:
- increase in desire and sexual desire;
- increase in sperm count;
- increasing the level of sperm quality;
- stabilize the blood circulation processes in the pelvis, thereby influencing permanent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the nuts of the product can be chopped and homemade sour cream added to increase the availability of testosterone. But when combined with honey, a man will get double the benefits of food, providing the reproductive system with valuable components.
The best recipes with nuts for potency
Wondering how nuts affect the potency of the stronger sex and how much you need to eat to get quality sex, men prefer huge portions of this product. But this is a wrong decision, because only a small part of the nut is enough to get the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Nuts with honey
You can increase your libido and find out how nuts affect potency by preparing them as follows: grind the product in a blender, add 1 tablespoon per 100 g of ground nuts. l honey, mix. You should eat 1 tbsp. l. , divided into several doses.
But it is important to know that both walnuts and honey are allergens, so if there are negative body reactions to them, you should refuse the medicine.
- A mixture of nuts
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). To these nuts you need to add any dried fruits of your choice, mix and put in a tight bag. It is enough to use 2-3 tablespoons per day. l. to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various types of vitamins.
- Nut cocktail
For 30 g of any nuts, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp of lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For this you need to use pine nuts. Pour 1. 5 liters of vodka into 100 g of product, infuse for 30 days in a dark place, filter and drink 50 ml once every few days. The nuts used in the tincture can be reused.
- Assorted with sour cream
It is worth saying right away that sour cream will add calories, but it will contribute to the better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need an assortment of fruits and a banana cut into pieces. Sour cream is used for dressing. You must eat the salad in one sitting.
Reviews
- "I never thought I would have such a problem. But maybe his time has come. I went to the doctor and he prescribed a lot of medicine. Honestly, I didn't buy it because a friend advised me to eat walnuts and honey. I did not immediately believe that the list of drugs could be replaced with such a delicacy, but I decided to try. And I was surprised, it helped me. Of course, I didn't see any results after the first dose, I spent about a month recovering, but now there are no problems! Both tasty and healthy. "
- "My husband started having potency problems, I think they are age related. We've heard that nuts help with this. We decided to give it a try. Every day I ate a small assortment of different fruits, the doctor was asked, he said that there would definitely be no harm, but advised the use of medicine. We haven't bought anything yet as my husband has been diligently eating nuts every day for 2 weeks now and we have really figured out that we can do without medication. We recommend it, it really works. "